Val di Sole: water sports, skiing and wellness

Rushing rivers and crystal-clear lakes, imposing mountains and protected parks, regenerating spas and villages rich in history: this is Val di Sole, an extraordinary territory where water is the real protagonist. A perfect destination for those who love to experience nature in all its forms: calm in the alpine lakes, bubbling in the torrents and solid under the skis in winter. The historic Peio and Rabbi spas offer wellness and relaxation, while the footpaths and cycle paths invite you to explore the valley in every season. Here tradition meets modernity, with authentic cuisine that exalts typical products such as the Melinda apple, Casolet cheese and mountain honey.

Water and adventure: rafting, canyoning and river sports

The Val di Sole is a true paradise for water sports enthusiasts. The internationally renowned Noce river is considered one of the best in the world for rafting and kayaking. It is still a destination for adrenalin-seeking sportsmen and hikers, thanks to its thrilling rapids and breathtaking scenery. Hydrospeed completes the offer for those who want to challenge the current with a special board, experiencing the water from a unique perspective.

For an even more adventurous experience, the valley offers canyoning, an exciting activity that allows you to explore gorges and canyons carved out by water. Equipped with ropes, harnesses and helmets, you descend narrow gorges, pass waterfalls and dive into natural pools, following the path of the torrent. A unique way to discover hidden corners of the Val di Sole, accessible only through this discipline. In Val di Sole, numerous outdoor centres specialise in rafting, canyoning, canoeing and hydrospeed, offering unforgettable experiences for all levels.

For those who enjoy peace and quiet, the lakes and streams in the valley also offer excellent fishing opportunities, with the possibility of catching brown trout and the prized Arctic char.

A skier's paradise

In winter, Val di Sole is transformed into a vast skiing area, the largest in western Trentino. Its three districts offer slopes suitable for all levels:

• Folgarida-Marilleva, connected to the famous slopes of Madonna di Campiglio.
• Peio, in the heart of the Stelvio National Park, ideal for families and beginners.
• Passo Tonale, with the Presena Glacier, perfect for freeriders, snowboarders and skicross enthusiasts.

Skiers can easily reach the slopes thanks to the Dolomiti Express, the train that connects Trento to Marilleva, or use the skibus service to explore a new ski area every day.

In addition to alpine skiing, the valley offers numerous alternatives: cross-country skiing in the centre of Vermiglio, snowshoeing in the snowy forests, horse-drawn sleigh rides and even broomball and hockey for those who enjoy challenges on ice.

Spa and wellness: the regenerating side of Val di Sole

Water in Val di Sole is not only adventure, but also wellness. The Peio and Rabbi spas are famous for their curative waters, used since ancient times for the treatment of various pathologies. In addition to the classic thermal courses, the centres offer beauty and hydro-aesthetic treatments, perfect for those who wish to relax after a day of sport.

Hiking, mountain biking and history

In summer, Val di Sole fills up with hikers and mountain bikers. With more than 29 MTB routes, some of which can be reached by ski lifts, the valley is a reference point for two-wheel enthusiasts. The mountain bike and trial world championships were held here in 2008, and every year the valley hosts international level competitions.

For those who prefer trekking, the valley's trails cross four nature parks and offer spectacular views of peaks and glaciers. Among the most impressive hikes are the routes to the Corvo Lake, Rotondo Lake and Marmotte Lake, stretches of water nestled between the peaks.

But Val di Sole is also history and culture. From the remains of Celtic and Roman populations to the medieval castles of Ossana and Caldes, to the museums of the White War, every corner tells a piece of the past. The frescoed churches and craft workshops complete the picture of a valley that proudly preserves its traditions.