Deals and holiday packages in the Dolomites

With the “Strength & Performance” package, you’ll reach a new level in just 4 days: intensive training and targeted recovery for athletes looking to redefine their limits.

• 4 nights
• ¾ reFUEL Vitalpension

YOUR BENEFITS WITH THE STRENGTH & PERFORMANCE PACKAGE

• Check-Up analysis with BIA measurement and FMS mobility analysis to accurately determine your training goals
• 2 Personal Training sessions for effective muscle development
• 1x High-Intensity Interval Training (HIIT)
• 3 recovery sessions with Dry Floating therapy and cold therapy for optimal post-workout recovery
• Personalized training plan, including an app, for a tailored experience lasting 3 months

Maximize your endurance and achieve new milestones through targeted training and relaxing recovery sessions.

• 5 Nights
• ¾ reFUEL Vitalpension
• SERVICES TO IMPROVE ENDURANCE
• Check-Up analysis with BIA measurement and FMS mobility analysis to accurately determine your training goals.
• 1x Spiroergometry with Vo2 Max test for a detailed assessment of your endurance performance (medical certificate required).
• 2x Running technique training sessions
• 1x Personal Training session for warm-up, mobility, and strength in endurance training.
• 2x Recovery sessions with Dry Floating therapy and cold therapy for optimal post-workout recovery.

Take control of your health and physical well-being. Enjoy a personalized combination of training sessions, balanced nutritional counseling, and relaxing regeneration phases. Whether you are just beginning your fitness journey or want to take your practice to the next level, this offer provides the perfect opportunity to reach your goals and establish a healthy lifestyle.

• 5 nights = 6 Power Days
• ¾ reFUEL Vitalpension
• Late Check-Out on departure day (subject to availability)

YOUR FITNESS KICKSTART SERVICES:

• Check-Up analysis with BIA measurement and FMS mobility analysis to accurately determine your training goals
• 1x Spiroergometry with Vo2 Max test for a detailed assessment of your endurance performance (medical certificate required)
• 3 Personal Training sessions for personalized support and optimal progress
• 1x Sports massage for targeted muscle recovery
• 1x Recovery session with Dry Floating therapy and cold therapy for optimal recovery
• Personalized training plan, including an app, for a tailored experience lasting 3 months
• Cooking workshop for healthy dishes to integrate into your fitness lifestyle

Total recovery for your body!

• 7 nights with the latest recovery technologies and ¾ reFUEL Vitalpension
• Late Check-Out on departure day (subject to availability)

YOUR RECOVERY SERVICES

• Check-Up analysis with BIA measurement and FMS mobility analysis to accurately define your training goals.
• 24-hour HRV stress measurement – Monitor heart rate variability and gain detailed insights into your stress levels.
• BlackRoll set and massage gun in your room – Use these tools for targeted muscle relaxation directly in your accommodation.
• 1x Trigger Point Massage – Release persistent tension with an intensive treatment focusing on pressure points.
• 5x Zerobody Cryotherapy – Provide your muscles with targeted cold applications for optimal recovery and improved circulation.
• 5x Dry Floating Therapy – Experience the wellness of weightlessness and enjoy deep relaxation (20 min. per session).
• 1x Reboots Compression Therapy – Give your legs a break and promote recovery with effective compression therapy (20 min. per session).
• Guided Breathing Training – Improve your oxygen intake and reduce stress through targeted breathing exercises.
• Wyda Mindfulness Meditation – Find your inner balance and relax mentally with these Celtic mindfulness exercises.
• Customized inhalation treatments in the sauna – Relax with herbal blends and essential oils designed for your well-being.

Included in the package

• Monday – Sunday extensive sauna infusion & wellness program
• Meditation with singing bowls
• Guided trip to the herb farm (monday)
• Guided hiking tour around the three peaks of Lavaredo – The UNESCO World Heritage (wednesday)
• Time out Massage – ideal for stress relief (50 min.)
• Classic massage of your choice (25 min.)

Inclusive services with our 3/4 board:

• Rich breakfast buffet, Afternoon snack, Dinner with choice
• Heated outdoor brine pool with indoor entrance
• Panoramic indoor pool with quiet area
• Sauna infusions
• Covered parking facilities
• Guest Pass: Free travel across the entire South Tyrol